Quick release exercises

Tips on how to unlock your body, release tension and feel great!

Check out our illustrated Quick Release exercises for the neck, back, feet, knees, and more.

Featured athlete

Meb Keflezighi

2009 New York City Marathon Champion

WHE works with
athletes from around the world; read about our featured athlete.

Recovery from musculoskeletal injuries

Simple Solutions to Complicated Problems

World-renowned musculoskeletal therapist and author Phil Wharton has been providing simple solutions to complicated problems for years. Wharton Health Experience achieves results using a variety of integrative techniques, including active-isolated flexibility, muscular rebalancing, joint integrity strengthening, and other modalities. We can help relieve muscular tension, scoliosis, neck pain, shoulder pain, joint pain, tendonitis, Plantar fasciitis, and many other conditions.

WHE also helps athletes of all levels optimize their performance by improving flexibility and strength, rebalancing / fine-tuning muscles, and strengthening joint integrity. Phil has worked with Olympic-level athletes such as Lopez Lomong, Magdalena Lewy Boulet, Jen Rhines, and many others. Listen to what people are saying about WHE.

“I was certain that nothing was ever going to cure the pain in my neck and give me range of motion. Meeting with Phil Wharton was an absolute godsend. I have the utmost respect for the Whartons.”

—Barry K. Schwartz, founder of Calvin Klein, Inc., and current chairman of the New York Racing Association